Updated on September 18, 2014 by Montgomery Friends
Kale is super nutritious helping to protect against cancer and cholesterol. It belongs to the same cruciferous vegetable family as cabbage, broccoli & brussel sprouts. One cup of chopped kale contains only 33 calories, but provides the following… Read More
Updated on September 18, 2014 by Montgomery Friends
Serves 4| Hands-On Time: 15m| Total Time: 15m Ingredients 1 tablespoon olive oil 1 12-ounce package fully cooked chicken sausage links, sliced 2 cloves garlic, thinly sliced 1 19-ounce can cannellini beans, rinsed 1 14.5-ounce can low-sodium chicken… Read More
Tag: recipe
Quinoa with mushrooms, kale and sweet potatoes
Updated on September 18, 2014 by Montgomery Friends
Kale is super nutritious helping to protect against cancer and cholesterol. It belongs to the same cruciferous vegetable family as cabbage, broccoli & brussel sprouts. One cup of chopped kale contains only 33 calories, but provides the following… Read More
Category: Market Tags: kale, Market, quinoa, recipe
Market Recipe : Bean and Chicken Sausage Stew
Updated on September 18, 2014 by Montgomery Friends
Serves 4| Hands-On Time: 15m| Total Time: 15m Ingredients 1 tablespoon olive oil 1 12-ounce package fully cooked chicken sausage links, sliced 2 cloves garlic, thinly sliced 1 19-ounce can cannellini beans, rinsed 1 14.5-ounce can low-sodium chicken… Read More
Category: Market Tags: bean, chicken, recipe, sausage
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