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Tag: recipe

Quinoa with mushrooms, kale and sweet potatoes

Kale is super nutritious helping to protect against cancer and cholesterol. It belongs to the same cruciferous vegetable family as cabbage, broccoli & brussel sprouts. One cup of chopped kale contains only 33 calories, but provides the following… Read More

Market Recipe : Bean and Chicken Sausage Stew

Serves 4| Hands-On Time: 15m| Total Time: 15m Ingredients 1 tablespoon olive oil 1 12-ounce package fully cooked chicken sausage links, sliced 2 cloves garlic, thinly sliced 1 19-ounce can cannellini beans, rinsed 1 14.5-ounce can low-sodium chicken… Read More